My Year of Living Mindfully

Year: 2020

Actors: Shannon Harvey, Jon Kabat-Zinn, Neil Bailey, Amit Bernstein, Judson Brewer, ...

Duration: 98 min

Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. Worried for the future mental health of her kids who were...

Genre: Action   Documentary