Jamie: Eat Yourself Healthy season 1 episode 1

Air Date: 2025-08-25

Duration: 46 min

Episode title: Episode 1

In this first episode, Jamie makes sustainable meatballs with two different sources of protein and a smoked salmon omelette with crispy rye breadcrumbs and feta. He also explores the latest science behind how blueberries can help our brain function, putting it to the test, before using them in an unexpected way.